4 FOODS TO NEVER EAT ( IF YOU WANT TO LOSE FAT)
Burn off 10 % of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you’ve always wanted. There are 3 easy concepts you need to follow.
3 Principles
1. Know the exact foods that cause accelerated fat burning in your body
2. Know the particular foods that are preventing fat burning
3. Put the right foods together in a certain way to create the fat burning effect
Typical Results
* Lose 3-10 Ibs. (pounds) (1.5-4. 5kg) in the first week
* Consistent continued weight loss after that
* These results are typical
Carbs!
* Not all carbs created equal
* Your body needs carbs to function properly
Carbs that will not help you burn fat
* Whole wheat bread
* Whole grain pasta
* So called ‘health’ cereals
* Whole grain crackers
Carbs that will help you burn fat
* Sprouted grain bread
* Rice
* Sweet Potatoes
* All fruits and vegetables
Good fats vs. bad fats
* It’s impossible to lose fat without eating fat
* Fat does not make you fat
* Eat good fat: burn body fat
* Eat bad fat: store body fat
Fats that will cause you to gain fat:
* Hydrogenated oils
* Canole oil
* Margarine
* Substitute Butters
Fats you must eat to lose fat:
* Real butter
* Whole eggs
* Coconut oil
* Olive oil
* Avacados
* Raw Nuts
Processed Foods:
* Contains lots of sugar
* Contains many harmful chemicals
Avoid these processed foods and chemicals:
* Artificial sweeteners
* High fructose corn syrup
* Hydrogenated oils
* Processed soy products
Where most diets flunk
* It’s not specific to your own body
* Dont tell you anything about your ‘metabolism type’
* Foods need to be specific for you
* Portions need to be specific for you
* You must eat food you enjoy
* Calculation are too complicated
* Too much calorie counting
You should know:
* Exactly what to do
* Exactly what to eat
* Exactly when to eat
* Exactly which foods
What the diet solution is not
* Will not put you in ‘starvation mode’
* Will not deprive you body of necessary fats
* Will not restrict carbohydrates
* Will not require you to buy supplements, bars or shakes
* Will not make you eat tasteless food
* Will not require you to count calories or ‘points’
* Will not take over your life
What can I expect from the diet solution program?
* Show you exactly how much to eat with no calorie counting
* Teaches you the best carbs to eat for fat loss
* Uses real delicious food for maximum fat loss results
