Basic skın care fall and wınter
Skin care (winter) routine that worked so well in our youth can take a toll on aging skin — especially when the humidity drops. Mature skin is thinner and drier. Without a change in skin care, dry air can make fine lines and wrinkles more noticeable. It can make skin flake, crack, and even bleed. To help alleviate these unwanted effects, dermatologists recommend:
Daily bath. A daily bath or shower can add much-needed moisture to the skin. To hydrate the skin with a daily bath or shower, follow these guidelines:
* Keep it short. A 5- to 10-minute bath or shower adds moisture. Spend more time in the water and the skin begins to dry.
* Use warm, not hot, water. Hot water removes natural oils from the skin more quickly than warm water. The more natural oils removed, the drier the skin becomes.
* Close the bathroom door. This keeps the much-needed humidity in the room.
* Use a mild cleanser. Deodorant bars, fragrance in soaps, and products containing alcohol strip natural oils from the skin, which dries the skin. Look for a mild, fragrance-free cleanser that moisturizes.
* Gently pat the skin dry. Gently blotting the skin helps retain moisture and is less irritating to dry, sensitive skin.
Moisturizer within 3 minutes of getting out of the bath or shower. Contrary to popular belief, moisturizer does not add moisture to the skin. Moisturizer traps existing water in the skin, preventing the water from evaporating. To trap water from a bath or shower in the skin, moisturizer must be applied within 3 minutes of bathing. Applied regularly, this helps decrease dryness and itching. Hydrate your skin from within by drinking lots of water. Carry a bottle with you when you go outside. Herbal tea is also great when it’s really cold. Your skin will soon have a healthy glow. So drink up and don’t let your skin go thirsty.
Moisturize is important, moisturize, moisture. Dry skin needs moisture. Applying moisturizer within 3 minutes of bathing seals in much-needed water. If skin is noticeably dry and uncomfortable, moisturizing more frequently throughout the day can help the skin heal. Consistent use of moisturizer will help prevent dry skin from returning.
A good boy scrub and facial exfoliant can help remove dead skin cells from your body. Add this to your cleansing routine once a week. Not only will you feel fresh but your skin will be free from all that old dry cells. Now you’re ready to moisturize
Moisturizer does not need to be expensive to be effective. Look at the ingredients not the price. When selecting a moisturizer to soothe dry skin, look for products that contain lactic acid or urea. These help alleviate even severe dryness. Hyaluronic acid, which naturally occurs in the skin and diminishes with age, can help the skin hold water. Dimethicone and glycerin help draw water to the skin and keep it there. Lanolin, mineral oil, and petrolatum (also known as petroleum jelly) effectively trap water in the skin.
Check the ingredients on anti-aging products. Some anti-aging products contain retinoids or an alpha-hydroxy acid, which can irritate dry, itchy skin. Switching to a more moisturizing formula can bring relief.
Plug in a humidifier. A humidifier can add much-needed moisture to the air.
Avoid wearing wool and other rough materials next to the skin. These can irritate dry skin, making the condition worse.
Give hands the extra attention they deserve. Hands often show the effects of a dry environment more than any other part of the body. These tips may help hands heal and prevent future problems:
* When outdoors in winter, wear gloves. This helps protect the skin from the cold, dry air, which can zap moisture from the skin.
* Apply hand cream after each hand washing. It is important not to skimp on hand washing, which can remove harmful bacteria and viruses. Applying hand cream after each hand washing helps hands retain much-needed moisture. This is especially important for people who frequently immerse their hands in water throughout the day. If more relief is needed, dab petroleum jelly on the hands before bed.
* If hands are frequently immersed in water, wearing waterproof gloves can help protect the hands. Again, it is important not to skimp on hand washing.
Don’t say goodbye to your sunscreen just because summer is over. Before you leave your house, apply a sunscreen with at least an SPF of 15 or more. This will protect your skin from the elements. Alternatively, choose a product can combines a sunscreen with a moisturizer. It’s simple but it works! Why expose your hands to the cold. Choose a good quality pair that does not irritate the skin. If you’re allergic to wool, wear a cotton mitten underneath. It will help keep your hands dry and warm